Beef liver is often overlooked but is truly a culinary delight. Once you discover its rich and savoury taste, you'll wonder how you ever lived without it. Texture-wise, when cooked right, the liver is smooth, silky and cuts almost like butter. There's little or no gristle, fat or bone impeding an easy bite through, though because it's very lean, it's essential to cook it medium rare. You can use it in a variety of dishes. Add it to stews and soups, giving them a rich, hearty flavour perfect for colder weather. You can also use it in stir-fries or as a topping for salads, adding savoury flavour to any meal. Eating beef liver can provide a variety of health benefits due to the high contents of nutrition present in it. The liver contains plenty of protein, iron, and B vitamins. It's also one of the best animal-based sources of vitamin A. For example, one serving of beef liver provides more than 100% of your daily vitamin A requirements.
